Creative

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. – Daniel Goleman This workshop provides hands-on interactive process […]

This ICF & IAPCCT approved “Certified Wellbeing Coach & Mindfulness Practitioner” program is designed to provide evidence-based mindfulness tools to promote mental well-being and resilience. This experiential program offers a comprehensive understanding of mindfulness practices, and the opportunity to develop self-regulation skills.The World Health Organization defines mental health as “a state of well-being in which an […]